Cardio Workout..

Fat Burning & Aerobic Exercise

Our Fitness Studio has all of the nessecary equipment to burn fat and get your heart pumping.

Aerobic exercise is complementary to anaerobic exercise. Aerobic literally means 'with oxygen', and refers to the use of oxygen in the energy-generating process for muscles. Oxygen, fats, and glucose are used to produce adenosine triphosphate, the basic fuel for all cells.

There are various types of aerobic exercise. In general, aerobic exercise is one that is performed at a moderately high level of intensity over a long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.

Aerobic exercise confers many health benefits. It burns calories very effectively and, if performed regularly, can also increase the basal metabolic rate, both of which aid in weight loss. This form of exercise was first promoted by Dr. Kenneth H. Cooper in the 1960s, as a type of training designed to strengthen the heart and the lungs. Learn More..

Machine Type : Tread Mill . Suggest Use : 15 minutes. 3 times a week. For best results: Vary your speed and % of incline.     Machine Type : Cross Trainer Suggest Use : 15 minutes. 3 times a week. For best results: Vary your speed and resistance.