Weight Training..

Weight Lifting & Muscle Fitness

Our Fitness Studio has all of the necessary equipment to help you build highly defined lean muscle.

Weight training is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being.

In one common training method, the technique involves lifting progressively increasing amounts of weight, and uses a variety of exercises and types of equipment to target specific muscle groups. Weight training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise.

Many of our trainers are Master Kettlebell Instructors. The kettlebell or girya is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. A favorite tool of the strongmen of old, the kettlebell has enjoyed a revival of late.

Proponents of the kettlebell consider it to be the ultimate tool for all-around fitness and cross-training benefit. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Weight training differs from bodybuilding, weightlifting, or powerlifting, which are sports rather than forms of exercise. Learn More..

Machine Type : Free Weights . Suggest Use : 3 sets with increasing weight. For best results: Super set     Machine Type : Cable Cross Over . Suggest Use : 3 sets with increasing weight. For best results: Maintain your rhythm Machine Type : Fitness Ball . Suggest Use : 3 sets For best results: Stretch back after each crunch     Machine Type : Kettlebells . Suggest Use : 3 sets with increasing weight. For best results: Increase control with visualization