Nutrition, fitness and weight loss tips

By the yard it's hard,
but inch by inch anything is a cinch

1. Training and nutrition complement each other and are crucial in achieving a specific fitness goal.  

2. Water is still the best liquid for hydration. 

3. People who smoke in their teens are more prone to getting serious depression as adults - yet another good reason never to light up.  

4. Remember to breathe - Inhale on downward movement and Exhale on upward movement of the exercise. 

Water is still the best liquid for hydration.

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Eli's Fitness Studio
1097 NE 45th St. Oakland Park, FL 33334
Proprietor IFPA #10115
Serving Fort Lauderdale, Wilton Manors, South Florida for over 5 years
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